This isn’t just another meditation course. 

It's a science-informed wellness experience that blends Subconscious Healing with practical strategies for real-life change.

What makes this course special is the holistic approach to emotional wellbeing and biological health through both evidence-informed insights and intuitive energy work. It’s designed to help you evolve emotionally, intuitively, and consciously - no matter where you're at on your self-development journey.

Emma K Rising offers a revolutionary approach to personal development through her signature method, Subconscious Healing. Unlike traditional wellness programs, Emma’s work blends science-backed insights with intuitive energy work to support the whole person - emotionally, energetically, and physically.

She has taught thousands of clients how to use their intuition as a reliable tool for healing, clarity, and connection. This process helps individuals and families unlock their intuitive gifts, regulate their nervous systems, and create lasting change in their lives and relationships.

Emma’s holistic courses include breathwork, mindfulness, nutrition, movement, sleep, emotional regulation, and nervous system support - all integrated with intuitive practices that activate your energy and guarantee results!

 In The 10-Minute Reset, you discovered how a simple pause can help release stress, regulate your nervous system, and reconnect with your inner self.

Now, you’re ready for more.

The Subconscious Healing & Meditation Mini Course is your next step - a beginner-friendly wellness program designed to support your transformation in health and wellbeing.