You’re constantly giving - to your family, your work, your world. But when was the last time you gave yourself 10 minutes to reset?

This meditation is your invitation to pause - not just to relax, but to reconnect.

It’s a moment to clear the emotional clutter, regulate your nervous system, and return to your intuitive self - the part of you that knows what you need, even when life feels chaotic.

Infused with Subconscious Healing frequencies, this Subconscious Healing Meditation™ (SHM) goes beyond surface-level calm. It helps you shift your energy in real time so you feel grounded, clear, and emotionally balanced... even on your busiest days.

In a world that moves fast, we rarely stop to reset.

We carry stress from one moment to the next, layering tension until we feel overwhelmed, reactive, and disconnected, with a lack of clarity and emotional space.

This 10-minute guided meditation is your invitation to pause, breathe, and shift your focus inward.
It’s a simple, powerful tool to help you:

• Let go of stress and emotional build-up
• Transition between tasks with clarity and calm
• Reconnect with your internal world
• Create space for conscious connection with yourself and others

How Does It Work? 

With Subconscious Healing energy infused into this meditation, it will help you create deeper shifts that support you to regulate your emotions, calm your nervous system, and create space for clarity.

This holistic approach encourages an evolution that supports your whole self, and works with your biology to get fast and meaningful results.

With a balance of evidence-informed tools and intuitive healing, your personal growth becomes steady, supported, and deeply resonant.

Most personal development tools focus on mindset alone...

But without learning how to use your intuition effectively, personal development can only go so far.

Emma's experience as an intuitive trainer, has taught her that intuition is so much more than a gut feeling -

it’s a powerful, teachable skill that unlocks emotional freedom and conscious connection.

Sign Up Today to receive a free bonus personal development course - "Why Personal Development Doesn't Work Without Intuition".